In this episode I have a open and honest conversation about vaginas, prolapse, peeing your pants, pelvic floor disfunction and life after child birth. We talk about taking just 5 minutes for yourself so that you can actually be a better, healthier version of yourself for those around you. We talk about what it was like for Lindsay after childbirth, what she has learned, and how we can normalize discussions about some of these topics so that we don't feel so alone when going through this stuff. I loved our conversation! She shared a quote that was so good. "Why be like everyone else? What would they need you for? -Bernadette Peters
If you would like to learn more follow Lindsay @tayloredpilates
Let me know what you think about the episode. As always, thanks for listening.
Unexpectedly Yours,
Neeley
neeleyjoreed@gmail.com
A special thank you to Joseph Haggard for the music.
Find me on Instagram @neeleyreed
In this episode I have a open and honest conversation about vaginas, prolapse, peeing your pants, pelvic floor disfunction and life after child birth. We talk about taking just 5 minutes for yourself so that you can actually be a better, healthier version of yourself for those around you. We talk about what it was like for Lindsay after childbirth, what she has learned, and how we can normalize discussions about some of these topics so that we don't feel so alone when going through this stuff. I loved our conversation! She shared a quote that was so good. "Why be like everyone else? What would they need you for? -Bernadette Peters
If you would like to learn more follow Lindsay @tayloredpilates
Let me know what you think about the episode. As always, thanks for listening.
Unexpectedly Yours,
Neeley
neeleyjoreed@gmail.com
A special thank you to Joseph Haggard for the music.
Find me on Instagram @neeleyreed